/* ============================================================ CIRCLE SQUARE PORTAL — Stylesheet Greyscale only. No orange. Inter everywhere. Built tablet-first; scales to laptop and phone. ============================================================ */ @import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&display=swap'); :root { --black: #0a0a0a; --jet: #262626; --charcoal: #3a3a3a; --mid: #6b6b6b; --light-grey: #b0b0b0; --smoke: #f7f7f7; --off-white: #f2f2f0; --white: #ffffff; --color-bg: var(--white); --color-surface: var(--smoke); --color-surface-alt: var(--off-white); --color-text: var(--black); --color-text-muted: var(--mid); --color-border: rgba(10, 10, 10, 0.12); --color-border-soft: rgba(10, 10, 10, 0.06); --radius-sm: 6px; --radius: 10px; --radius-lg: 16px; --shadow-sm: 0 1px 2px rgba(10,10,10,0.05), 0 1px 1px rgba(10,10,10,0.04); --shadow: 0 4px 12px rgba(10,10,10,0.08); --font: 'Inter', 'Helvetica Neue', Helvetica, Arial, sans-serif; color-scheme: light; } /* Dark theme — applied via . theme.js manages the attribute based on localStorage + system pref + topbar toggle. Only the colour vars change; sizing, fonts, radii stay identical so layout never reflows when toggling. The topbar already uses black/ white solidly so it reads as "still in brand" in dark mode. */ [data-theme="dark"] { --black: #f2f2f0; /* "ink" inverted to off-white */ --jet: #d4d4d2; --charcoal: #b5b5b3; --mid: #8a8a88; --light-grey: #5a5a58; --smoke: #1a1a1d; --off-white: #131316; --white: #0d0d10; /* "paper" inverted to near-black */ --color-bg: #0d0d10; --color-surface: #1a1a1d; --color-surface-alt: #131316; --color-text: #f2f2f0; --color-text-muted: #9a9a98; --color-border: rgba(255, 255, 255, 0.14); --color-border-soft: rgba(255, 255, 255, 0.07); --shadow-sm: 0 1px 2px rgba(0,0,0,0.45), 0 1px 1px rgba(0,0,0,0.35); --shadow: 0 4px 14px rgba(0,0,0,0.55); color-scheme: dark; } /* Topbar stays black-on-white in BOTH modes — it's the brand strip, inverting it would make the logo float oddly. So we explicitly pin the colours here using literals (otherwise --black/--white flip in dark mode and the topbar text disappears). */ [data-theme="dark"] .topbar { background: #050507; color: #f2f2f0; border-bottom: 1px solid rgba(255,255,255,0.06); } [data-theme="dark"] .topbar .user-chip { color: #b0b0b0; } [data-theme="dark"] .topbar .user-chip strong { color: #f2f2f0; } [data-theme="dark"] .topbar nav a { color: #f2f2f0; } [data-theme="dark"] .topbar a#logout-btn { color: #b0b0b0; } [data-theme="dark"] .theme-toggle { color: #f2f2f0; } /* Theme toggle button in the topbar — sits to the left of the user-chip. theme.js injects it on load so we don't have to edit every HTML page. */ .theme-toggle { background: transparent; border: 1px solid rgba(255,255,255,0.18); color: var(--white); font-size: 13px; width: 30px; height: 30px; border-radius: 50%; cursor: pointer; display: inline-flex; align-items: center; justify-content: center; transition: background 120ms, border-color 120ms; margin-right: 12px; padding: 0; line-height: 1; } .theme-toggle:hover { background: rgba(255,255,255,0.08); border-color: rgba(255,255,255,0.35); } .theme-toggle:focus-visible { outline: 2px solid #ffffff; outline-offset: 2px; } .theme-toggle .theme-toggle-icon { display: block; } * { box-sizing: border-box; } html, body { margin: 0; padding: 0; font-family: var(--font); color: var(--color-text); background: var(--color-bg); -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; font-size: 16px; line-height: 1.5; } a { color: inherit; } input, button, select, textarea { font-family: inherit; font-size: inherit; color: inherit; } /* ── Top bar ──────────────────────────────────────────────── */ .topbar { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 14px 24px; background: var(--black); color: var(--white); position: sticky; top: 0; z-index: 50; } .topbar .logo { height: 28px; width: auto; display: block; } .topbar nav { display: flex; gap: 18px; align-items: center; font-size: 14px; font-weight: 500; } .topbar nav a { text-decoration: none; opacity: 0.85; padding: 8px 2px; } .topbar nav a.active, .topbar nav a:hover { opacity: 1; } .topbar .user-chip { font-size: 13px; color: var(--light-grey); } .topbar .user-chip strong { color: var(--white); font-weight: 600; } /* ── Page container ───────────────────────────────────────── */ .page { max-width: 1100px; margin: 0 auto; padding: 28px 24px 64px; } .page-header { display: flex; align-items: baseline; justify-content: space-between; gap: 16px; margin-bottom: 24px; flex-wrap: wrap; } .page-header h1 { margin: 0; font-size: 28px; font-weight: 700; letter-spacing: -0.01em; } .page-header .subtitle { color: var(--color-text-muted); margin: 4px 0 0; font-size: 14px; } /* ── Buttons ──────────────────────────────────────────────── */ .btn { display: inline-flex; align-items: center; justify-content: center; gap: 6px; padding: 11px 18px; border-radius: var(--radius); border: 1px solid var(--black); background: var(--black); color: var(--white); font-weight: 600; font-size: 14px; cursor: pointer; transition: transform .05s ease, opacity .15s ease, background .15s ease; text-decoration: none; line-height: 1; } .btn:hover { background: var(--jet); } .btn:active { transform: translateY(1px); } .btn:disabled { opacity: 0.5; cursor: not-allowed; } .btn.ghost { background: transparent; color: var(--black); } .btn.ghost:hover { background: var(--smoke); } .btn.subtle { background: var(--smoke); color: var(--black); border-color: var(--color-border); } .btn.subtle:hover { background: var(--off-white); } .btn.danger { background: transparent; color: var(--black); border-color: var(--color-border); } .btn.danger:hover { background: var(--black); color: var(--white); } .btn.big { padding: 16px 22px; font-size: 16px; border-radius: var(--radius-lg); } /* ── Forms ────────────────────────────────────────────────── */ .form-group { margin-bottom: 16px; display: flex; flex-direction: column; gap: 6px; } .form-group label { font-size: 13px; font-weight: 600; color: var(--charcoal); letter-spacing: 0.01em; } .form-group input, .form-group textarea, .form-group select { border: 1px solid var(--color-border); background: var(--white); border-radius: var(--radius); padding: 12px 14px; font-size: 15px; color: var(--black); outline: none; transition: border-color .15s ease, box-shadow .15s ease; width: 100%; } .form-group input:focus, .form-group textarea:focus, .form-group select:focus { border-color: var(--black); box-shadow: 0 0 0 3px rgba(10,10,10,0.08); } .form-group textarea { min-height: 90px; resize: vertical; } .form-row { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px; } .form-row .form-group { margin-bottom: 0; } /* ── Cards / tables ───────────────────────────────────────── */ .card { background: var(--white); border: 1px solid var(--color-border-soft); border-radius: var(--radius-lg); padding: 20px; box-shadow: var(--shadow-sm); } .card + .card { margin-top: 16px; } .card h2 { margin: 0 0 12px; font-size: 18px; font-weight: 700; } .card h3 { margin: 0 0 8px; font-size: 15px; font-weight: 600; color: var(--charcoal); } .list { list-style: none; padding: 0; margin: 0; border-top: 1px solid var(--color-border-soft); } .list li { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 14px 4px; border-bottom: 1px solid var(--color-border-soft); } .list li:last-child { border-bottom: none; } .list .meta { font-size: 13px; color: var(--color-text-muted); } /* Clickable rows */ .row-link { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 12px; padding: 14px 16px; border: 1px solid var(--color-border-soft); border-radius: var(--radius); background: var(--white); text-decoration: none; color: var(--black); margin-bottom: 8px; transition: background .1s ease, border-color .1s ease; } .row-link:hover { background: var(--smoke); border-color: var(--color-border); } .row-link .title { font-weight: 600; font-size: 15px; } .row-link .meta { font-size: 13px; color: var(--color-text-muted); margin-top: 2px; } .row-link .chev { font-size: 20px; color: var(--light-grey); } /* ── Search bar ───────────────────────────────────────────── */ .searchbar { display: flex; gap: 10px; margin-bottom: 16px; } .searchbar input { flex: 1; border: 1px solid var(--color-border); border-radius: var(--radius); padding: 12px 14px; font-size: 15px; background: var(--white); } /* ── Badges ───────────────────────────────────────────────── */ .badge { display: inline-block; padding: 3px 10px; border-radius: 999px; font-size: 12px; font-weight: 600; letter-spacing: 0.02em; background: var(--off-white); color: var(--charcoal); border: 1px solid var(--color-border-soft); } .badge.admin { background: var(--black); color: var(--white); border-color: var(--black); } .badge.inactive { background: var(--white); color: var(--mid); } .badge.pending { background: var(--jet); color: var(--white); border-color: var(--jet); } /* ── Auth / login ─────────────────────────────────────────── */ .auth-page { min-height: 100vh; background: var(--black); display: flex; align-items: center; justify-content: center; padding: 24px; } .auth-card { width: 100%; max-width: 400px; background: var(--white); border-radius: var(--radius-lg); padding: 32px 28px; box-shadow: 0 20px 60px rgba(0,0,0,0.35); text-align: center; } .auth-card .auth-logo { height: 36px; width: auto; margin: 0 auto 20px; display: block; } .auth-card h1 { margin: 0 0 4px; font-size: 22px; font-weight: 700; } .auth-card .auth-subtitle { margin: 0 0 24px; color: var(--color-text-muted); font-size: 14px; } .auth-form .form-group { text-align: left; } .auth-submit { width: 100%; padding: 14px; font-size: 15px; margin-top: 4px; background: var(--black); color: var(--white); border: none; border-radius: var(--radius); font-weight: 600; cursor: pointer; } .auth-submit:hover { background: var(--jet); } .auth-submit:disabled { opacity: 0.5; cursor: not-allowed; } .auth-error { display: none; background: var(--off-white); border: 1px solid var(--color-border); color: var(--charcoal); padding: 10px 12px; border-radius: var(--radius); font-size: 13px; margin-bottom: 14px; text-align: left; } .auth-error.show { display: block; } .auth-foot { margin-top: 18px; font-size: 12px; color: var(--color-text-muted); } /* Auth tabs (Sign in / Register) */ .auth-tabs { display: flex; gap: 4px; background: var(--smoke); border-radius: var(--radius); padding: 4px; margin-bottom: 18px; } .auth-tab { flex: 1; border: none; background: transparent; padding: 9px 12px; border-radius: calc(var(--radius) - 2px); font-weight: 600; font-size: 14px; color: var(--color-text-muted); cursor: pointer; transition: background .12s ease, color .12s ease; } .auth-tab:hover { color: var(--charcoal); } .auth-tab.active { background: var(--white); color: var(--black); box-shadow: var(--shadow-sm); } /* ── Exercise / session cards (gym-floor iPad screen) ─────── */ .ex-card { background: var(--white); border: 1px solid var(--color-border); border-radius: var(--radius-lg); padding: 18px 18px 14px; margin-bottom: 14px; box-shadow: var(--shadow-sm); } .ex-card .ex-title { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; margin-bottom: 4px; } .ex-card .ex-name { font-size: 20px; font-weight: 700; letter-spacing: -0.01em; } .ex-card .ex-plan { color: var(--color-text-muted); font-size: 14px; margin-bottom: 14px; } .ex-card .ex-inputs { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px; } .ex-card .ex-inputs label { font-size: 11px; font-weight: 600; color: var(--mid); text-transform: uppercase; letter-spacing: 0.05em; } .ex-card .ex-inputs input { font-size: 18px; padding: 12px 12px; border: 1px solid var(--color-border); border-radius: var(--radius); background: var(--white); width: 100%; outline: none; } .ex-card .ex-inputs input:focus { border-color: var(--black); box-shadow: 0 0 0 3px rgba(10,10,10,0.08); } .ex-card .ex-row-actions { display: flex; gap: 8px; margin-top: 12px; flex-wrap: wrap; } .ex-card textarea { width: 100%; margin-top: 10px; border: 1px solid var(--color-border-soft); border-radius: var(--radius); padding: 10px; font-size: 14px; min-height: 52px; resize: vertical; background: var(--off-white); } /* ── Per-exercise progress modal ──────────────────────────── */ #ex-progress-form select { font: inherit; font-size: 14px; padding: 8px 10px; border: 1px solid var(--color-border); border-radius: var(--radius-sm); background: var(--white); } #ex-progress-form select:focus { outline: none; border-color: var(--black); } .ex-tf { font: inherit; font-size: 11px; font-weight: 700; letter-spacing: 0.06em; padding: 8px 14px; background: var(--white); border: none; border-right: 1px solid var(--color-border-soft); color: var(--color-text-muted); cursor: pointer; } .ex-tf:last-child { border-right: none; } .ex-tf:hover { background: var(--smoke); } .ex-tf.active { background: var(--black); color: var(--white); } #ex-progress-chart svg { width: 100%; height: 100%; } /* ── Exercise sections (warmup / main / cooldown) ───────── */ /* Each session and program builder groups exercises into three lanes. Drag-drop moves cards within or between sections. */ .ex-section { margin-bottom: 22px; } .ex-section-head { display: flex; justify-content: space-between; align-items: center; padding: 10px 14px; background: var(--smoke); border: 1px solid var(--color-border-soft); border-radius: var(--radius); margin-bottom: 10px; } .ex-section-head h3 { margin: 0; font-size: 11px; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--charcoal); } .ex-section--warmup .ex-section-head { border-left: 3px solid var(--mid); } .ex-section--main .ex-section-head { border-left: 3px solid var(--black); } .ex-section--cooldown .ex-section-head { border-left: 3px solid var(--light-grey); } .ex-list { display: flex; flex-direction: column; gap: 12px; min-height: 56px; padding: 6px; border: 1px dashed transparent; border-radius: var(--radius); transition: border-color .12s ease, background .12s ease; } .ex-list--drop { border-color: var(--black); background: rgba(10, 10, 10, 0.03); } .ex-empty { padding: 14px 12px; text-align: center; font-style: italic; color: var(--color-text-muted); } .ex-card[draggable="true"] { cursor: default; } .ex-card--dragging { opacity: 0.4; transform: rotate(-0.5deg); } .ex-drag-handle { font-size: 14px; font-weight: 700; letter-spacing: -2px; color: var(--mid); cursor: grab; user-select: none; padding: 4px 6px; border-radius: 4px; flex-shrink: 0; } .ex-drag-handle:hover { background: var(--smoke); color: var(--black); } .ex-card--dragging .ex-drag-handle { cursor: grabbing; } /* ── Per-set table (session runner) ─────────────────────── */ /* Each exercise card now renders a sets table — N rows of { #, reps, load, RPE, × } so trainers can log each set individually. Greyscale, fits inside .ex-card. */ .ex-card .set-table { margin-top: 8px; border: 1px solid var(--color-border-soft); border-radius: var(--radius); overflow: hidden; background: var(--white); } .ex-card .set-row { display: grid; grid-template-columns: 32px 1.1fr 1.4fr 0.7fr 32px; gap: 10px; padding: 10px 12px; align-items: start; border-bottom: 1px solid var(--color-border-soft); } .ex-card .set-row:last-of-type { border-bottom: none; } .ex-card .set-row.set-head { background: var(--smoke); font-size: 10px; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--color-text-muted); padding: 8px 12px; align-items: center; } .ex-card .set-num { font-weight: 700; font-size: 14px; color: var(--charcoal); align-self: center; text-align: center; } .ex-card .set-cell { display: flex; flex-direction: column; gap: 4px; } .ex-card .set-cell input { border: 1px solid var(--color-border-soft); border-radius: var(--radius-sm); padding: 8px 10px; font-size: 14px; background: var(--off-white); } .ex-card .set-cell input:focus { outline: none; border-color: var(--black); background: var(--white); } .ex-card .set-cell .load-composite { /* Tighten loadComposite for the per-set row */ gap: 4px; } .ex-card .set-last { font-size: 10px; color: var(--color-text-muted); letter-spacing: 0.04em; font-style: italic; } .ex-card .set-actions { display: flex; align-items: center; justify-content: center; } .ex-card .set-actions .btn { font-size: 16px; line-height: 1; padding: 4px 8px; min-width: 0; } .ex-card .set-add { padding: 10px 12px; background: var(--smoke); border-top: 1px solid var(--color-border-soft); display: flex; align-items: center; } @media (max-width: 540px) { .ex-card .set-row { grid-template-columns: 24px 1fr 1fr 0.7fr 28px; gap: 6px; padding: 8px; } .ex-card .set-cell input { padding: 6px 8px; font-size: 13px; } } /* ── Week tabs (program builder) ─────────────────────────── */ .week-tabs { display: flex; gap: 4px; overflow-x: auto; padding: 6px; background: var(--smoke); border-radius: var(--radius); margin: 16px 0 20px; -webkit-overflow-scrolling: touch; } .week-tab { flex: 0 0 auto; border: none; background: transparent; color: var(--color-text-muted); font-weight: 600; font-size: 14px; padding: 9px 16px; border-radius: calc(var(--radius) - 2px); cursor: pointer; white-space: nowrap; transition: background .12s ease, color .12s ease; } .week-tab:hover { color: var(--charcoal); } .week-tab.active { background: var(--white); color: var(--black); box-shadow: var(--shadow-sm); } .week-tab.empty { opacity: 0.55; } .week-tab.empty::after { content: ""; } .week-tab.active.empty { opacity: 1; } /* ── Week × session grid (participant page) ──────────────── */ .grid-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; margin: 0 -4px; } .week-grid { width: 100%; border-collapse: separate; border-spacing: 6px; min-width: 420px; } .week-grid th { font-size: 11px; font-weight: 600; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.04em; padding: 6px 10px; text-align: center; white-space: nowrap; } .week-grid th[scope="row"] { text-align: left; color: var(--charcoal); font-size: 13px; letter-spacing: 0.02em; min-width: 70px; } .week-grid td { padding: 0; } .grid-cell { width: 100%; min-width: 96px; min-height: 56px; border: 1px solid var(--color-border-soft); border-radius: var(--radius); background: var(--white); font: inherit; font-size: 14px; font-weight: 600; color: var(--black); cursor: pointer; transition: background .1s ease, border-color .1s ease, transform .05s ease; padding: 10px 8px; } .grid-cell:hover { background: var(--smoke); border-color: var(--color-border); } .grid-cell:active { transform: translateY(1px); } .grid-cell.ready { background: var(--white); color: var(--charcoal); } .grid-cell.done { background: var(--black); color: var(--white); border-color: var(--black); } .grid-cell.done:hover { background: var(--jet); } .grid-cell.in-progress { background: var(--white); color: var(--charcoal); border-style: dashed; border-color: var(--mid); } .grid-cell.in-progress:hover { background: var(--smoke); border-color: var(--charcoal); } .grid-cell.empty { background: transparent; color: var(--light-grey); border-style: dashed; font-weight: 400; } .grid-cell.empty:hover { color: var(--mid); border-color: var(--color-border); } /* ── Load composite (number + kg/BW toggle) ──────────────── */ .load-composite { display: flex; gap: 6px; align-items: stretch; } .load-composite .load-value { flex: 1; min-width: 0; border: 1px solid var(--color-border); border-radius: var(--radius); padding: 10px 12px; font-size: 15px; background: var(--white); outline: none; } .load-composite .load-value:focus { border-color: var(--black); box-shadow: 0 0 0 3px rgba(10,10,10,0.08); } .load-toggle { display: inline-flex; background: var(--smoke); border-radius: var(--radius); padding: 3px; flex: 0 0 auto; } .load-tog { border: none; background: transparent; color: var(--color-text-muted); font-weight: 600; font-size: 12px; padding: 7px 10px; border-radius: calc(var(--radius) - 3px); cursor: pointer; letter-spacing: 0.02em; transition: background .12s ease, color .12s ease; } .load-tog:hover { color: var(--charcoal); } .load-tog.active { background: var(--white); color: var(--black); box-shadow: var(--shadow-sm); } /* ── Stats card on participant profile ───────────────────── */ .stats-card { margin-bottom: 16px; } .stats-grid { display: grid; grid-template-columns: auto 1fr; gap: 24px; align-items: center; margin-top: 12px; } .stats-tile { min-width: 0; } .stats-value { font-size: 44px; font-weight: 800; letter-spacing: -0.02em; line-height: 1; color: var(--black); } .stats-gimmick { font-size: 22px; font-weight: 700; letter-spacing: -0.01em; line-height: 1.15; color: var(--black); } .stats-label { font-size: 12px; font-weight: 600; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.06em; margin-top: 6px; } @media (max-width: 520px) { .stats-grid { grid-template-columns: 1fr; gap: 16px; } } /* ── "Planned" + "Last time" rows (session runner) ───────── */ .planned, .last-time { font-size: 13px; color: var(--color-text-muted); background: var(--smoke); border-radius: var(--radius-sm); padding: 7px 10px; margin: 6px 0; line-height: 1.4; } .planned strong, .last-time strong { color: var(--charcoal); font-weight: 600; } .last-time.muted { background: transparent; padding: 6px 2px; } .planned { border-left: 3px solid var(--charcoal); } /* "Results" heading above the actuals inputs */ .results-header { font-size: 11px; font-weight: 700; color: var(--black); text-transform: uppercase; letter-spacing: 0.08em; margin: 14px 0 8px; padding-top: 8px; border-top: 1px solid var(--color-border-soft); } /* ── Empty state ──────────────────────────────────────────── */ .empty { text-align: center; padding: 48px 24px; color: var(--color-text-muted); border: 1px dashed var(--color-border); border-radius: var(--radius-lg); background: var(--smoke); } .empty h3 { margin: 0 0 6px; color: var(--black); font-size: 16px; } /* ── Utilities ────────────────────────────────────────────── */ .muted { color: var(--color-text-muted); } .small { font-size: 13px; } .mb-0 { margin-bottom: 0 !important; } .mb-8 { margin-bottom: 8px; } .mb-16 { margin-bottom: 16px; } .mt-16 { margin-top: 16px; } .row { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; } .spread { display: flex; justify-content: space-between; align-items: center; gap: 10px; flex-wrap: wrap; } .hide { display: none !important; } /* ── Participant profile layout ───────────────────────────── */ .profile-layout { display: grid; grid-template-columns: 340px minmax(0, 1fr); gap: 20px; align-items: start; } .profile-card { background: var(--white); border: 1px solid var(--color-border-soft); border-radius: var(--radius-lg); padding: 20px; box-shadow: var(--shadow-sm); position: sticky; top: 80px; } .profile-main { min-width: 0; } .photo-wrap { display: flex; justify-content: center; } .photo-frame { width: 144px; height: 144px; border-radius: 50%; background: var(--smoke); border: 2px dashed var(--color-border); display: flex; align-items: center; justify-content: center; cursor: pointer; overflow: hidden; position: relative; transition: border-color .15s ease, background .15s ease; } .photo-frame:hover { border-color: var(--charcoal); background: var(--off-white); } .photo-frame img { width: 100%; height: 100%; object-fit: cover; border-radius: 50%; } .photo-placeholder { color: var(--color-text-muted); font-size: 12px; font-weight: 600; text-align: center; padding: 0 12px; line-height: 1.3; } .photo-uploading { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; background: rgba(255,255,255,0.85); font-size: 13px; font-weight: 600; color: var(--charcoal); border-radius: 50%; } .profile-name { text-align: center; margin: 0; font-size: 22px; font-weight: 700; letter-spacing: -0.01em; } .mini-stats { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; padding: 12px 0; border-top: 1px solid var(--color-border-soft); border-bottom: 1px solid var(--color-border-soft); } .mini-stat { text-align: center; min-width: 0; } .mini-stat-value { font-size: 22px; font-weight: 800; letter-spacing: -0.01em; color: var(--black); line-height: 1.1; } .mini-stat-label { font-size: 10px; font-weight: 600; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.06em; margin-top: 4px; } .profile-section { margin-top: 18px; } .profile-section-label { font-size: 11px; font-weight: 700; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 6px; } .profile-section textarea { width: 100%; border: 1px solid var(--color-border-soft); border-radius: var(--radius); padding: 10px 12px; font-size: 14px; background: var(--white); resize: vertical; min-height: 72px; outline: none; } .profile-section textarea:focus { border-color: var(--charcoal); } /* Dashboard admin strip + flag pills */ .dash-strip { margin-bottom: 14px; padding: 14px 18px; } .dash-strip-row { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; } .dash-strip-pill { display: inline-flex; align-items: center; gap: 6px; background: var(--smoke); color: var(--black); text-decoration: none; padding: 6px 12px; border-radius: 999px; font-size: 13px; font-weight: 600; border: 1px solid var(--color-border-soft); } .dash-strip-pill:hover { background: var(--off-white); } .dash-strip-pill strong { font-weight: 800; } .dash-flags { display: flex; flex-wrap: wrap; gap: 6px; margin: 4px 0; } .dash-flag { display: inline-block; font-size: 11px; font-weight: 700; letter-spacing: 0.02em; padding: 3px 8px; border-radius: 999px; background: var(--jet); color: var(--white); } .dash-flag-overdue, .dash-flag-no-sessions { background: var(--charcoal); color: var(--white); } .dash-flag-pain { background: var(--black); color: var(--white); } .dash-flag-mood { background: var(--black); color: var(--white); } .dash-flag-energy { background: var(--jet); color: var(--white); } .dash-flag-rescreen { background: var(--black); color: var(--white); border: 1px solid var(--white); box-shadow: 0 0 0 1px var(--black); } .searchbar .btn.subtle.small.active { background: var(--black); color: var(--white); border-color: var(--black); } /* Template picker dialog */ .tmpl-dialog { border: none; border-radius: var(--radius-lg); padding: 0; box-shadow: 0 20px 60px rgba(0,0,0,0.3); } .tmpl-list { display: flex; flex-direction: column; gap: 6px; max-height: 50vh; overflow-y: auto; margin-top: 10px; } .tmpl-row { display: grid; grid-template-columns: 1fr; gap: 4px; text-align: left; border: 1px solid var(--color-border-soft); background: var(--white); border-radius: var(--radius); padding: 12px 14px; cursor: pointer; font: inherit; color: inherit; transition: background .1s ease, border-color .1s ease; } .tmpl-row:hover { background: var(--smoke); } .tmpl-row.selected { border-color: var(--black); background: var(--smoke); } .tmpl-row-title { font-weight: 700; font-size: 15px; } .tmpl-row-meta { margin-top: 2px; } .tmpl-row-ex { font-size: 13px; color: var(--charcoal); margin-top: 4px; } /* Check-in card (session runner) */ .checkin-row { display: grid; grid-template-columns: 140px 1fr; align-items: center; gap: 12px; padding: 8px 0; border-bottom: 1px solid var(--color-border-soft); } .checkin-row:last-of-type { border-bottom: none; } .checkin-label { font-size: 12px; font-weight: 700; color: var(--charcoal); text-transform: uppercase; letter-spacing: 0.05em; } .mood-chips { display: flex; flex-wrap: wrap; gap: 6px; } .mood-chip { border: 1px solid var(--color-border); background: var(--white); color: var(--charcoal); font: inherit; font-size: 13px; font-weight: 600; padding: 8px 12px; border-radius: var(--radius); cursor: pointer; transition: all .1s ease; white-space: nowrap; } .mood-chip:hover { background: var(--smoke); } .mood-chip.active { background: var(--black); color: var(--white); border-color: var(--black); } .mood-chip-num { min-width: 38px; justify-content: center; text-align: center; } @media (max-width: 560px) { .checkin-row { grid-template-columns: 1fr; gap: 6px; padding: 10px 0; } } /* Progress card (participant page) */ .progress-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; } .progress-chart { min-width: 0; } .progress-chart-head { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 8px; gap: 10px; } .progress-chart-label { font-size: 11px; font-weight: 700; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.06em; } .progress-chart-value { font-size: 13px; font-weight: 700; color: var(--black); } .progress-chart-axis { display: flex; justify-content: space-between; margin-top: 4px; font-size: 10px; color: var(--color-text-muted); letter-spacing: 0.02em; } .spark { display: block; overflow: visible; } @media (max-width: 560px) { .progress-grid { grid-template-columns: 1fr; gap: 14px; } } /* Movement assessment summary in left card */ .ma-summary { margin-bottom: 6px; } .ma-summary-empty { padding: 10px 0; font-style: italic; } .ma-summary-link { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 8px; padding: 12px 14px; background: var(--smoke); border-radius: var(--radius); text-decoration: none; color: var(--black); transition: background .1s ease; } .ma-summary-link:hover { background: var(--off-white); } .ma-summary-title { font-weight: 600; font-size: 14px; } .ma-summary-title strong { font-weight: 800; } .ma-summary-meta { font-size: 12px; color: var(--color-text-muted); margin-top: 2px; } .ma-summary-link .chev { font-size: 18px; color: var(--light-grey); } .ma-history-label { margin: 12px 0 6px; } .ma-history-link { display: grid; grid-template-columns: auto 1fr auto; gap: 10px; align-items: center; padding: 8px 10px; border-radius: var(--radius-sm); text-decoration: none; color: var(--charcoal); font-size: 13px; transition: background .1s ease; } .ma-history-link:hover { background: var(--smoke); color: var(--black); } /* Collapsible recent sessions */ .collapsible-head { display: grid; grid-template-columns: 1fr auto auto; gap: 12px; align-items: center; width: 100%; border: none; background: transparent; padding: 0 0 12px; font-family: inherit; font-size: 18px; font-weight: 700; letter-spacing: -0.01em; color: var(--black); cursor: pointer; text-align: left; } .collapsible-head:hover { color: var(--jet); } .collapsible-chev { transition: transform .15s ease; color: var(--color-text-muted); font-size: 14px; } .collapsible-head[aria-expanded="true"] .collapsible-chev { transform: rotate(180deg); } .collapsible-body { padding-top: 6px; } /* Read-only field (looks like input, can't edit) */ .read-only-field { border: 1px solid var(--color-border-soft); background: var(--smoke); border-radius: var(--radius); padding: 12px 14px; font-size: 15px; color: var(--charcoal); } /* ── Movement Assessment form (assessment.html) ──────────── */ .important-box { background: var(--smoke); border-left: 3px solid var(--charcoal); border-radius: var(--radius-sm); padding: 12px 14px; margin-top: 16px; font-size: 13px; line-height: 1.5; color: var(--charcoal); } .important-box strong { display: block; margin-bottom: 4px; color: var(--black); font-size: 12px; text-transform: uppercase; letter-spacing: 0.06em; } .important-box ul { margin: 0; padding-left: 18px; } .important-box li { margin-bottom: 3px; } .ma-test-card { background: var(--white); border: 1px solid var(--color-border-soft); border-radius: var(--radius-lg); box-shadow: var(--shadow-sm); margin-bottom: 12px; overflow: hidden; } .ma-test-head { display: grid; grid-template-columns: 1fr auto; gap: 12px; align-items: center; width: 100%; border: none; background: transparent; padding: 16px 18px; font-family: inherit; text-align: left; cursor: pointer; transition: background .1s ease; } .ma-test-head:hover { background: var(--smoke); } .ma-test-head-main { min-width: 0; } .ma-test-num { font-size: 11px; font-weight: 700; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.08em; } .ma-test-title { font-size: 16px; font-weight: 700; color: var(--black); letter-spacing: -0.01em; margin-top: 2px; } .ma-test-head-right { display: flex; align-items: center; gap: 8px; flex-shrink: 0; } .ma-test-score { font-weight: 700; font-size: 15px; padding: 3px 10px; background: var(--smoke); border-radius: 999px; min-width: 58px; text-align: center; } .ma-flag { font-size: 10px; font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; padding: 3px 7px; background: var(--black); color: var(--white); border-radius: 999px; } .ma-test-chev { color: var(--light-grey); font-size: 14px; transition: transform .15s ease; } .ma-test-card.expanded .ma-test-chev { transform: rotate(180deg); } .ma-test-body { display: none; padding: 0 18px 18px; } .ma-test-card.expanded .ma-test-body { display: block; } .ma-ref { background: var(--smoke); border-radius: var(--radius); padding: 14px 16px; font-size: 13px; line-height: 1.5; color: var(--charcoal); margin-bottom: 16px; } .ma-ref p { margin: 0 0 10px; } .ma-ref p:last-child { margin: 0; } .ma-ref strong { font-size: 11px; font-weight: 700; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.06em; } .scoring-table { width: 100%; border-collapse: collapse; margin-top: 12px; font-size: 13px; } .scoring-table th { background: var(--jet); color: var(--white); text-align: left; padding: 8px 10px; font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; } .scoring-table td { padding: 8px 10px; border-bottom: 1px solid var(--color-border-soft); vertical-align: top; } .scoring-table td:first-child { font-weight: 700; width: 70px; white-space: nowrap; } .scoring-table tr:last-child td { border-bottom: none; } .format-chips { display: flex; gap: 6px; flex-wrap: wrap; } .format-chip { border: 1px solid var(--color-border); background: var(--white); color: var(--charcoal); font: inherit; font-size: 13px; font-weight: 600; padding: 8px 12px; border-radius: var(--radius); cursor: pointer; transition: all .1s ease; } .format-chip:hover { background: var(--smoke); } .format-chip.active { background: var(--black); color: var(--white); border-color: var(--black); } .ma-flags-row { display: flex; gap: 14px; flex-wrap: wrap; padding: 10px 0; border-top: 1px solid var(--color-border-soft); border-bottom: 1px solid var(--color-border-soft); margin-top: 6px; } .ma-check { display: inline-flex; gap: 8px; align-items: center; font-size: 13px; color: var(--charcoal); cursor: pointer; user-select: none; } .ma-check input[type="checkbox"] { width: 18px; height: 18px; accent-color: var(--black); } .ma-obs-label { margin-top: 14px; margin-bottom: 6px; font-size: 11px; font-weight: 700; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.06em; } .ma-obs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 8px; } /* Summary card */ .summary-score { display: flex; align-items: baseline; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--color-border-soft); margin-bottom: 12px; } .summary-score-big { font-size: 32px; font-weight: 800; letter-spacing: -0.02em; color: var(--black); } .summary-score-label { font-size: 11px; font-weight: 600; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.06em; } .table-wrap { overflow-x: auto; } .summary-table { width: 100%; border-collapse: collapse; font-size: 14px; } .summary-table th { background: var(--smoke); text-align: left; padding: 10px 12px; font-size: 11px; font-weight: 700; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.05em; } .summary-table td { padding: 10px 12px; border-bottom: 1px solid var(--color-border-soft); } .summary-table tr:last-child td { border-bottom: none; } .summary-table td:nth-child(2) { width: 90px; font-weight: 700; } /* Print-only (shown only in print mode) */ .print-header { display: none; } .print-only { display: none; } body.print-mode .ma-test-body { display: block !important; } body.print-mode .ma-test-chev { display: none; } /* ── Responsive: stack the profile layout on narrow screens ─ */ @media (max-width: 820px) { .profile-layout { grid-template-columns: 1fr; } .profile-card { position: static; } } /* ── Responsive: phone ────────────────────────────────────── */ @media (max-width: 560px) { .form-row { grid-template-columns: repeat(2, 1fr); } .ex-card .ex-inputs { grid-template-columns: repeat(2, 1fr); } .topbar { padding: 12px 14px; } .topbar nav { gap: 12px; font-size: 13px; } .page { padding: 20px 14px 48px; } .mini-stats { grid-template-columns: 1fr 1fr; gap: 6px; } .mini-stat-value { font-size: 20px; } } /* ── Print styles ─────────────────────────────────────────── */ @media print { @page { size: A4; margin: 16mm; } body { background: var(--white); } .no-print, .topbar, .no-print button, .no-print a, .profile-actions, .collapsible-head, dialog { display: none !important; } .print-only { display: block !important; } .print-header { display: flex !important; align-items: center; justify-content: space-between; border-bottom: 1px solid var(--color-border); padding-bottom: 12px; margin-bottom: 20px; } .print-logo { height: 32px; } .print-meta { text-align: right; font-size: 11px; color: var(--charcoal); line-height: 1.4; } .page { padding: 0; max-width: none; } .card { box-shadow: none; border: 1px solid var(--color-border); break-inside: avoid; page-break-inside: avoid; } .ma-test-card { box-shadow: none; border: 1px solid var(--color-border); break-inside: avoid; page-break-inside: avoid; } .ma-test-body { display: block !important; padding: 0 18px 18px !important; } .ma-test-chev { display: none; } .ma-ref { background: transparent; padding: 10px 0; } .ma-flags-row { border: none; padding: 6px 0; } input, textarea, select, button { background: transparent !important; } .format-chip.active { background: var(--black) !important; color: var(--white) !important; -webkit-print-color-adjust: exact; print-color-adjust: exact; } .scoring-table th { -webkit-print-color-adjust: exact; print-color-adjust: exact; } .ma-flag { -webkit-print-color-adjust: exact; print-color-adjust: exact; } .ma-test-score { -webkit-print-color-adjust: exact; print-color-adjust: exact; } .important-box { display: none; } }